The NASM Proactive Pre & Post-Natal Exercise Course
An introductory, evidence-based education programme for professionals supporting pre and post-natal clients
About the Course
The Proactive Pre & Post-Natal Exercise Course equips fitness and healthcare professionals with the knowledge and practical tools needed to confidently work with pregnant and postpartum women. Created by specialist pelvic health physiotherapists and women’s health personal trainers, the course combines the latest evidence, guidelines, and hands-on application to deepen understanding of the changing body before, during, and after pregnancy. It is designed as an introductory programme with no prior experience in pre/post-natal training required.
This course runs annually, and participants can register their interest for the next available date. Completion awards both professional development points and continuing education credits.
This course is suitable for fitness professionals and healthcare practitioners who work, or plan to work, with pregnant or postpartum women in their professional practice.
Certification & Credits
NASM Approved Provider – 1.4 NASM CEUs
10 Hong Kong CPD Physiotherapy Points
Participants must attend both full days and pass the exam at the end of the course to receive a certificate of completion.
Course Itinerary
Day 1 – Prenatal
Physiology and Hormones
Anatomy in Pregnancy
Exercise in Pregnancy
Assessing the Prenatal Client
Prenatal Programming
Birth Preparation Concepts
Day 2 – Postnatal
Now Baby is Here
The Fourth Trimester
Diastasis Recti
Assessing a Postnatal Client
Programming for a Postnatal Client
Goal Setting
Other Common Postnatal Conditions
Stay Updated & Register
This introductory course is run annually. The 2026 dates are being finalised, but you can contact us using the link below to register your interest and be added to the waitlist.