psychology at evolve
With over 20 years experience, Kathryn leads the way in Women’s Health Psychology, voted the Gold Winner for ‘Best Therapist’ in Liv Magazine’s 2022 Wellness and Lifestyle Awards.
It can be daunting to reach out to a therapist to divulge your fears, vulnerabilities, shame or confusion. Here you will find a non-judgemental space to explore new perspectives on your life experiences, and set the groundwork for a more loving and trusting relationship with yourself.
Kathryn, our in-house psychologist, incorporates the principles of mindfulness, positive psychology, and cognitive behavioural therapy, helping to develop self-awareness and find inner-strength. This therapy is targeted at specific life issues and circumstances at the present moment whilst acknowledging we have ingrained patterns of thinking and behaviour from the past. New mindsets, alternative perceptions and strategies are explored as opposed to repeating what we know when it no longer serves us.
1:1 Counselling
Kathryn helps individuals and couples navigate areas such as:
- Anxiety
- Depression
- Pre and post natal adjustment and change
- Peri/menopause management
- Relationships
- Stress and Burnout
- Self confidence
- Body Image
- Grief and Loss
Corporate Wellness
Kathryn is passionate about bringing awareness of Women’s Health to Corporate Wellness by facilitating workshops with a focus on Pre and post natal mental health, menopause transition, anxiety, stress, and depression.
Trained as a meditation teacher, Kathryn is also available to guide and teach mindful meditation.
Free Coffee Group for Mums
Join other mums for support, reassurance and resources, as we chat about your journey. Facilitated by psychologist, Kathryn Gale. Spots limited to 7 mums - register with our team to save yours now!