Group Classes
Supportive, women-focused movement classes designed for strength, confidence, and long-term wellbeing
Group Classes at Joint Dynamics Evolve
Our group classes provide a supportive and welcoming environment to move, strengthen, and build confidence in your body. Classes are led by experienced women’s health specialists and are designed to complement individual care, while remaining accessible and adaptable for different abilities and life stages.
All classes are delivered with a strong understanding of women’s health, with pre- and post-natal modifications available, allowing participants to move safely and confidently.
Drop In Class
HK$350.00
Package of 10
HK$3200
Trial Class
Buy 1 Get 1 Free
HK$350.00
Train together in a group class. Your friend joins for free for one session.
01 Dec 2025 - 28 Feb 2026
SWEAT
SWEAT is designed to support a return to running, sport, and higher-impact exercise. Classes focus on single-leg strength, resistance training, and cardiovascular conditioning to build confidence and capacity for dynamic movement.
Class style:
45 minutes · graded high impact · moderate to high intensity
Suitable for all life stages, including pregnant and postnatal (12 weeks+) clients, with modifications available for prolapse and stress incontinence.
To join this class for the first time, please complete the pre-exercise form and contact us to book your place.
CIRCUITS
CIRCUITS is a higher-paced class combining strength and impact-based movements to improve general strength and conditioning. Sessions include a mix of full-body weights, resistance, and impact work.
Class style:
60 minutes · high impact · high intensity
Open to all genders.
While this class is appropriate for pregnant and postnatal (12 weeks+) clients, participants should already be exercising regularly at a high level prior to joining.
To join this class for the first time, please complete the pre-exercise form and contact us to book your place.
STRENGTH
STRENGTH is a female-focused lifting class centred on functional movements such as squats, pushes, pulls, and presses. Sessions may include dumbbells, kettlebells, resistance bands, and TRX.
This class is suitable for both beginners and experienced women in strength training.
Class style:
45 minutes · no impact · moderate intensity
Suitable for pregnancy, postnatal (recommended 8 weeks+ if medically cleared), and menopause, with modifications available for prolapse, stress incontinence, and related concerns.
To join this class for the first time, please complete the pre-exercise form and contact us to book your place.
CORE & FLOOR
CORE & FLOOR is a physio-led class focusing on supervised pelvic floor strength and multi-directional abdominal strengthening. It is designed to help participants (re)learn how to activate and strengthen their deep core and pelvic floor, building a strong foundation for movement.
Class style:
Physio-led · 45 minutes · no impact · low intensity · core-focused
Suitable for pregnancy, postnatal clients, and those experiencing pelvic floor concerns such as stress incontinence, prolapse, or abdominal separation (diastasis).
To join this class for the first time, please complete the pre-exercise form. If you’re unsure about your pelvic floor, core strength, or any of the movements, we recommend booking an appointment with one of our Women’s Health Physiotherapists.
Who Are Group Classes For?
Group classes are suitable for women at all stages of life, whether you are returning to movement, maintaining fitness, or looking to complement physiotherapy or personal training. Our small class sizes ensure a supportive atmosphere with expert guidance throughout.
Cancellation Policy
Please note a minimum of 2 sign-ups are needed for class to proceed. If there are less than 2 sign-ups 24-hours prior to class, the class will be cancelled and you will be contacted. If you need to cancel or reschedule your booking, please do so 24-hours before, otherwise you will be charged for the class / one will be deducted from your package.
Save your Spot for a Group Class
If you would like to join a class or need help choosing the most suitable option, our team is happy to assist.
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