Education Programmes

the nasm pre-postnatal course

Description

Created by specialist pelvic health physiotherapists and women’s health personal trainers to educate the professionals in Hong Kong on pre-post-natal exercise. Designed to provide the theoretical and hands on tools to be better equipped at understanding the changing body of pre- and post-natal women. Using the latest guidelines, evidence-based research, with practical hands-on applications.

This is an introductory course with no prior knowledge or experience of training pregnant or postpartum clients.

Details
Date: March 2nd & 3rd, 2024
Time: 9:00am - 5pm (subject to change)
Location:
Joint Dynamics
Suite 1202-05,
12/F Dorset House,
Taikoo Place
979 Kings Road,
Quarry Bay

Certification:
NASM Approved Provider - 1.4 NASM CEUs
Certificate of Completion

To receive your certificate of completion, you must attend the full two days, and pass an exam at the end of the course.

Pricing:
Upfront Payment:
Early Bird $5250 (end Dec 31, 2023)
Standard Bird $6250 (from Jan 1st, 2024)

Instalment Plan - 4 monthly instalments of $1632.
1st instalment is non-refundable.

Who is this Course For?
Fitness Professionals and Healthcare Professionals working who will work with pregnant or postpartum women during their career.

Modules Covered
Day 1 - Prenatal
1.1 Physiology and Hormones
1.2 Anatomy in Pregnancy
1.3 Exercise in Pregnancy
1.4 Assessing the Prenatal Client
1.5 Prenatal Programming
1.6 Birth

Day 2 - Postnatal
2.1 Now Baby is Here
2.2 The Fourth Trimester
2.3 Diastasis Recti
2.4 Assessing a Postnatal Client
2.5 Programming for a Postnatal Client
2.6 Goal Setting
2.7 Other Common Postnatal Conditions