Jess Westall

Senior Women’s Health Physiotherapist

Languages Spoken: English. 

About Me

Jess is the kind of Physiotherapist who remembers your name, asks about your dog, and somehow makes talking about your pelvic floor feel like catching up with an old friend.

Originally from the UK, she trained in the NHS—starting as a junior Physio in London before working her way up to senior roles. For the past three years, she's been in the private sector in Newcastle, supporting clients through pregnancy, postnatal recovery, menopause, and everything in between. She's worked with women in their 20s navigating endometriosis, new mums trying to run again without leaking, and clients in their 80s who just want to get up off the floor with confidence. Now she's brought all of that experience to Hong Kong.

Jess doesn't believe in "just live with it." Whether it's incontinence, prolapse, pelvic pain, or a C-section scar that still feels tender years later, she's here to listen—really listen—and give you a plan that actually works.

"It is genuinely never too late to make change. Whether that's being able to get off the floor again, or rehabbing so you don't have to wear an incontinence pad anymore—the opportunities are endless."

She means it, too. Jess has seen clients in their 80s make incredible progress. She's watched new mums go from fearing a sneeze to running 5ks. She doesn't put an expiry date on healing.

If you've been putting off that pelvic floor check, or you're tired of planning your life around bathrooms, or you just want to run again without crossing your legs—Jess would love to see you. She practices in Hong Kong and books are open.

What Jess Treats

Jess works with clients across all life stages. Here's a closer look at what she can help with:

Pregnancy & Postnatal

  • Diastasis recti – a common postnatal condition however treatable

  • Birth preparation - advice and education to help you optimise! 

  • Pelvic girdle pain (PGP) & SPD – for when walking feels impossible

  • Postnatal check-ups – pelvic floor, core, scar check, and a realistic return-to-exercise plan

  • C-section scar therapy (Lymphatouch) – Jess introduced this to her previous clinic and has seen it transform how clients feel about their scar

Pelvic Organ Prolapse

  • Bladder prolapse (cystocele)

  • Bowel prolapse (rectocele)

  • Uterine prolapse

Surgical & Men's Health

  • Pre- & post-gynaecological surgery rehab (hysterectomy, prolapse surgery, etc.)

  • Men's pelvic health – pre- and post-prostate surgery

Pain & Intimacy

  • Chronic pelvic pain

  • Endometriosis

  • Vaginismus & vulvodynia – pain that shouldn't be ignored

  • Birth trauma – physical and emotional recovery

  • Sexual pain & psycho-sexual disorders – Jess approaches this with genuine compassion and zero judgment

Bladder & Bowel

  • Incontinence – leaking when you jump, sneeze, or laugh or if you can’t make it in time

  • Overactive bladder (OAB) – that sudden "I need to go NOW" feeling

  • Bowel dysfunction – constipation, urgency, or leakage

Menopause & Beyond

  • Menopausal urinary changes

  • The hormonal change 

  • Pelvic health for older adults

Special Interests

  • C-section recovery & Lymphatouch Therapy - She introduced this to her previous clinic and has seen how scar work can change everything—physically and emotionally.

  • Complex Overactive Bladder (OAB) - Jess believes in the power of bladder retraining! She has used PTNS therapy (supported by her acupuncture training) for clients who've tried everything else.

  • Postnatal check & rehab - She believes every mum deserves a proper MOT—not just a "you're fine" at 6 weeks.

  • Chronic pelvic pain / Interstitial Cystitis - This is complex work, and Jess has the patience and skill to untangle it.

  • Psycho-sexual disorders / sexual dysfunction - She creates a space where clients can talk about the hard stuff without embarrassment.

  • Menopause - From urinary symptoms to core stability, Jess supports this transition with practical, evidence-based care.

Additional Information

Qualifications & Advanced Training

  • BSc Physiotherapy – University of the West of England (UK)

  • Registered Physiotherapist – Hong Kong Board (AHKP)

  • Registered Physiotherapist – HCPC (UK)

  • Member – Pelvic Obstetric and Gynaecological Physiotherapy (POGP)

  • Foundation Acupuncture & Dry Needling – Breeze Academy / Carl Clarkson

  • Pregnancy Related Physiotherapy – POGP certified

  • HLP Therapy ONE TO ONE Clinical Course – advanced training

A Few Things About Jess (That Aren't Clinical)

  • She enjoys running a good 5k and loves Pilates —so she really gets the frustration of not being able to do what you love

  • She has a 9kg Maine Coon cross Ragdoll cat, Sid the Sloth, who lives back in England

  • Her love language is cooking (and eating—mainly eating)

  • A spicy margarita is her idea of a perfect treat

  • She's always up for a long walk, especially if it ends at a beach

What Clients Say

"Jess was fantastic with helping me get back into fitness post having a baby. I was recommended to her by a friend and she helped me fix issues I didn't know I had but could have impacted me when I'm older."

"Jess is amazing at what she does. Professional, incredibly knowledgeable and made me feel at complete ease."

"With a long wait on the NHS I decided to get help sooner, and it was very well worth doing. Jess was amazing, thorough, sensitive, knowledgeable and best of all her advice and treatment has been effective."

Request a Session
Back to The Team

Frequently Asked Questions

  • Yes. Whether you're 6 weeks postpartum or years down the track, Jess can assess your abdominal separation and give you a safe, effective plan to rebuild the function of your core.

  • PTNS (Percutaneous Tibial Nerve Stimulation) is a treatment for overactive bladder and urge incontinence. Jess is qualified in acupuncture and uses PTNS for clients who need more than just pelvic floor exercises. She's had great success with it, even for severe cases. She is hoping to bring this to Evolve in the near future. 

  • It's a specialized manual therapy technique that works on C-section scars to reduce adhesions, desensitize the area, and improve mobility. In addition, it can improve the appearance of your scar and reduce the “shelf”. Jess used this treatment option at her previous clinic and has seen it make a huge difference for postnatal clients. Watch this space! 

  • Generally no—you can book directly with Jess. If you're planning to claim through insurance, it's worth checking whether they require a GP referral.

  • That depends on what you're coming for. Some clients feel a huge shift in 3–4 sessions. Complex conditions like chronic pelvic pain or severe OAB may take longer. Jess will give you a realistic idea during your first appointment.

  • Yes. While her background is in women's health, she now sees men for pre- and post-prostate surgery rehab.

Stay Connected

Sign up to receive updates, expert insights, event announcements, and wellness tips from the Joint Dynamics Evolve team, designed to support you through pregnancy, postnatal recovery, peri-menopause, pelvic health, and every stage of your wellbeing journey.