What we believe

At Evolve, we believe that a pregnancy is a multifaceted experience that requires care throughout. Our physiotherapy Pregnancy Pathway is what we believe the minimum a birthing person should attend.

 
 

Birth Preparation with a Physiotherapist

Appointment timing: 34-36 weeks, birth partners encouraged to attend

Appointment length: 1-2 sessions - depending on individual needs

Appointment length: 60 mins

What does it include?

  • Thorough history taking including: current and past pregnancy/birth experiences, musculoskeletal and pelvic health screening, a discussion around birth preferences and antenatal education to date. 

  • Stages of labour, perineal tearing 

  • Pelvic floor assessment

  • Pelvic floor relaxation and birth preparation mobility

  • Teach pushing techniques and positions

  • Practice labour positions 

  • Pain relief options, including partner assisted - non-medicated and medicated

  • Perineal massage

  • External release work if indicated

  • Early postnatal recovery tips - vaginal and C-section