About me:

I was born in the UK but grew up in the USA, where being active was second nature—basketball and badminton in high school, and Indian classical dance from the age of seven. Movement was always part of me, but in 2013, something shifted. My husband introduced me to resistance training, and I caught a glimpse of what strength training could do. Still, my workouts were inconsistent, and my nutrition wasn’t balanced.

Then, in 2018, I became a mum—and everything changed. The sleepless nights, the physical recovery, the demands of family life made me realise how little women, including myself, truly understood about our bodies and our health. That realisation lit a fire in me. I committed to my own transformation, not just to change how I looked, but to reclaim my strength, energy, and confidence.

Today, as a qualified personal trainer, I channel that journey into helping other individuals do the same—empowering them with the tools, knowledge, and mindset to take control of their health and feel strong for life.

Qualifications:

2013 BA Psychology & Pre-Nursing

2025 NASM CPT

Pre-Post Natal Women’s Coaching Certification (In-progress)

Ethos:

“Lead with love, lift with purpose and live everyday like the badass you were born to be.”

Training Philosophy:

I believe fitness is your superpower – helping you feel strong, capable, and confident in every part of your life. Your training should fit seamlessly into your lifestyle, supporting rather than disrupting it. Like all other areas of life, fitness thrives on balance – combining challenge with recovery, strength with mobility and discipline with joy. My approach is grounded in science and built for sustainability, so every session moves you closer to your goals in a way that lasts. Together, we’ll create a plan that feels natural, purposeful, and uniquely yours.

Loved By: 

Nivaan, 6 y/o son, Ishaanvi, 4 y/o daughter & Kapil, Partner in crime for the last 15 years!

Interests:

Travelling, F1 Racing, HYROX , Music & Dance, Running

Testimonials:

Have been exercising with Coach Neha since early this year, and I can say that she has greatly helped not only with my physical, but more importantly, mental progress in my fitness journey. She is very encouraging and attentive during workouts, and takes the time to do regular check ins outside of the gym. She has also been patiently giving advice on my nutrition which has really helped stir me towards my fitness goals. – Claudine L.

I have been training with Neha for about 6 months now and she's amazing!! Very knowledgeable, professional and super friendly too! She knows how to push you to achieve the most out of your sessions but also knows when to go easier on you if needed (ie when you suffered an injury or feeling unwell) which I really appreciate! – Anna L.

Coach Neha is always very friendly, attentive and insightful. Will correct posture when she sees us doing it incorrectly. – Angela C.