Lunch & Learn Library
Watch expert-led discussions on women’s health, wellbeing, pregnancy, and parenthood.
Learn at Your Own Pace
Our Lunch & Learn series brings together members of the Joint Dynamics Evolve team and guest specialists to explore important topics in women's health, pregnancy, postnatal recovery, mental wellbeing, and more. Each session is designed to provide practical, evidence-informed guidance in an accessible and engaging format. Browse our recorded sessions below and learn from experienced practitioners at a time that suits you.
Birth Preparation with Physiotherapist Anna Goener
Preparing for birth can feel overwhelming, but understanding your body and the options available to you can help you approach the experience with greater confidence.
In this Lunch & Learn session, Senior Women's Health Physiotherapist Anna Goener shares practical, evidence-based guidance on preparing for birth, including pelvic floor relaxation, labour positions, perineal massage, partner support, and pain management strategies.
Managing "What If?" with Psychologist Kathryn Gale
In this insightful Lunch & Learn session, psychologist Kathryn Gale explores the emotional realities of pregnancy and new parenthood.
Covering topics such as matrescence, mum guilt, anxiety, relationships, returning to work, and mindfulness, Kathryn provides practical tools and compassionate guidance for navigating this significant life transition.
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