Guided Mindfulness with Kathryn
A simple 6 minute breathing practice to help you pause, reset and return to the present moment.
Take a Few Minutes to Breathe
In this short guided mindfulness session, Kathryn talks you through a gentle breathing practice that can be used wherever you are. Whether you are at home, at work, or in a busy public space, this technique is designed to help you slow your breathing, settle your body and bring your attention back to the present moment.
The practice focuses on deep, steady breaths, brief pauses and awareness of the body as it softens and relaxes. As your mind wanders, Kathryn gently guides you back to the physical sensation of breathing, helping you create a sense of calm, clarity and steadiness that you can carry into the rest of your day.
Need more support?
If you feel you would benefit from more personalised guidance, our psychology service can help you explore practical tools for managing stress, anxiety, emotional wellbeing and everyday challenges. Visit our Psychology page to learn more about how Kathryn and the JDE team can support you.