Join our in-house psychologist Kathryn, for her free in-person mental health coffee mornings, to connect with other mothers navigating their new normal.
Join our in-house psychologist Kathryn, for her free in-person mental health coffee mornings, to connect with other mothers navigating their new normal.
Join our in-house psychologist Kathryn, for her free in-person mental health coffee mornings, to connect with other mothers navigating their new normal.
Birth Preparation
Practical tips on preparing for birth from a physiotherapy perspective.
Tickets available here
Key topics:
Overview of labour and how we can prepare the body internally and externally from a Physiotherapist’s perspective
The importance of hip and pelvic mobility both during pregnancy and labour
How to prepare the pelvic floor and abdominal wall for birth
What is perineal massage, how to do it and why is it beneficial
Birth positions and how to ‘push’ effectively
Event Details:
Cost $300
Wednesday February 22nd 6.30-7.30pm (including question time)
This is a live online event via Google Meets, no recording will be provided
All attendees will receive a free Postnatal E-book
Tickets available here
The Perimenopause Nutrition Programme
Led by our in-house nutritionist, Lisa Tarquini.
A weekly 30 minute online education session.
A weekly 30 minute personal nutrition consultation.
A meal plan and goal setting session.
Course Content Includes:
What happens to the midlife female body
Weight management
Managing cholesterol
Strengthen your bones
Improve cognitive function
Supplementation
Join our in-house psychologist Kathryn, for her free in-person mental health coffee mornings, to connect with other mothers navigating their new normal.
Join our in-house psychologist Kathryn, for her free in-person mental health coffee mornings, to connect with other mothers navigating their new normal.
Prenatal Exercise
Learn how to optimise your pregnancy through exercise
Tickets available here
Key topics:
Understand the benefits of exercise for both mother and baby
What type, intensity and how much exercise is recommended according to the latest research?
Exercise safety tips
Special considerations and tips for each trimester
How to engage your pelvic floor muscles and deep core
Event Details:
Cost $300
Wednesday January 18th 6.30-7.30pm (including question time)
This is a live online event via Google Meets, no recording will be provided
All attendees will receive a free Postnatal E-book
Tickets available here
Join our in-house psychologist Kathryn, for her free in-person mental health coffee mornings, to connect with other mothers navigating their new normal.
Join Gemma, Infant Sleep Coach at Joint Dynamics Evolve to learn about everything sleep related for your little one.
During this webinar we will discuss the importance of sleep for infants aged from newborn - 6 years old. I will also give you tips to ensure they are meeting their sleep needs.
Our children need good quality sleep in order to grow, learn and thrive! Additionally, we as parents need our evenings and good sleep ourselves to be on the best form for our children.
T here is a lot of contradicting advice on the internet. We will bust the myths and talk about what to expect for our littles sleep as they grow older.
